I LOVED the Biggest Loser episode last night, it was the marathon episode. The transformations have been unbelievable and I cant wait until the finale next week! Frado and Patrick are for sure in the finale and now America gets to vote the third finalist in. Click here to vote for either Ada or Elizabeth. Personally I am pulling for Ada.


I continued to be inspired weekly by The Biggest Loser. To me it is incredible that at the beginning of the season the contestants could barely compete a mile and now can complete 26.2 miles!!!!  I also like that the past few episodes, we have seen less game play.






Have you ever thought about running a marathon? A year ago I ran my first half-marathon with Team in Training. This year my goal is to run the full Cincinnati Flying Pig with T.N.T. For years the LLS / Team in Training people had encouraged me to run and I kept saying "I am not a runner."  Well last year, I trained with them and I ran two 5k's , The Heart Mini Marathon and The Cincinnati Flying Pig / Half Marathon.


I am a HUGE believer in TNT and The Leukemia and Lymphoma Society. They do amazing work and provide support and help to so many people. Reach out to Leah at LLS/TNT and find out how you can train with some awesome people and help some even more awesome people at that the same time!


E-mail Leah at Leah.Pittman@lls.org or call  866 671-CURE, you can also check them out online at http://teamintraining.org/soh






Looking for some new music for your training? Recently I interviewed Bob Harper and he encouraged me to try training without using music, So that I would be more in tune with my body and realize how much effort I was putting forth. Well...somedays I do that and other days I just cant do it without music. I have been listening a lot to Deadmau5 recently. He is a progressive/house /electro dj/producer.


I will put together a list of new music for your workouts and post tomorrow. Hope you are having a great week so far!